The Water Method, meditation is initially about releasing negative emotions, smoothing out the mind and generating a balanced internal state.
In this short presentation, Paul will introduce several internal techniques that will take participants into themselves through sitting and moving meditation practices of the millennia-old Water Method.
These tools open the door to your internal world and give you methods to become present and more stable in order begin your journey toward balance, harmony and lasting inner stillness.
Friday November 8th 4:45 PM